How To Cure A Bladder Infection

Before we go through on how to cure a bladder infection, let's me explain about bladder infection first. Do you ever experience burning or feeling painful every time do urinate ?, if yes, you are in high probability of having bladder infection. Normally this infection are caused by bacteria that growing in the bladder or urethra tube. Men, women, older people and even children can get a bladder infection. However, most bladder are found in women. Bladder infection also known as Urinary Tract Infection or UTI. The best way on how to cure this bladder infection or urinary tract infection are using medical treatment and adjusting daily habits.

Consume Water Regularly

Consuming much more water regularly will reduce the bladder infection pain. Water or fluid function are to dilute the concentration of the urine and remove the uti bacteria when urinating. Urine is a form of waste product and acids from our body. Less water consuming can make the urine become concentrated and more acidic in the acids urine is a major causes of burning and painful during urinate. Uti victims should avoid caffeine drinks like coffee, tea and soda. The caffeine substances can makes the bladder irritation become worse.

Don't Hold Your Urine

Most people always holding their urine for some reason. Holding our urine is a bad habits because it can promote the bacteria to multiply on our bladder. If you feel to urinate, don't hold it. Just go to the nearest toilet and empty our your bladder. For implementing this habits, automatically the bacteria that cause the bladder infection or Urinary Tract Infection will flush out from our bladder together with the urine. Urinating after sexual intercourse is a good habits in order to prevent bladder infections. Normally, sexual activity can makes the bacteria move easily into the tract system. Urinating will flush away the bacteria from our urinary tract system and preventing infection.

Antibiotics for Bladder Infection

Yes, this is the most common way in order to cure a bladder infection. Some cases, minor uti resolves without taking antibiotics. But the major cases need medical treatment such as antibiotics. You have to see your medical doctor in order to get the best antibiotics. Some antibiotics are not suitable to some people.

Decreasing Pain

Major bladder infection can cause pain and burning in the pelvic area even when you are not urinating. Yes, it is true that antibiotics can make us feel better but it take one to three days  to works. Get an advice from your doctor for the best pain relievers.

Foods For Uti Infection - 9 Types of Food for Urinary Tract Infection Remedies

Does types of food taking daily can help to cure UTI faster? Absolutely yes. Some of uti victim taking their daily meals without considering their types of foods. That's why they took longer time for urinary tract infection healing. The urinary tract infection commonly caused by E Coli microorganism that grow and multiply in our urinary tract system. Today, i would like to share 9 types of foods that help us to get rid from UTIs faster beside taking an antibiotics.

1. Avoid Extreme Acidic and Spicy Food

As a uti victims, we should not include the spicy, acidic and bitter in our diet. Here are the types of food that you should avoid: coffee, alcohol, tea, chocolate, smooth drink, guava, orange, pineapples, strawberries,tomato, carbonated beverage, chicken liver, corned beef, chicken, steak, corn, eggs and bitter foods.

2. Plain water

Of course you should drink much water. Taking a lot of water automatically will increase your urinating frequency. Urinate will help you to flush away the uti bacteria from your urinary system and decrease the number of that bacteria.

3. Consume Green Vegetables and Fruits

To get heal form uti faster, you should consume much green vegetables and fruits. Consume fruits that less acidic and alkaline. 

4. Taking Supplement

Supplement is a popular foods in order to get rid from uti. However, you should take the suitable supplement for UTI victims. The most suitable supplement is vitamin C. You should take up to 3000 mg of vitamin C daily until you are getting better.

5. Taking Significant Minerals

Zinc also to be said as a good supplement of utis. You may get Zinc mineral by including bananas, fish, nuts, salads, bran cereal and cheese.

6. Fiber

Fiber considered as an important foods because it's aid flush our body similar as drink a lot of water. You may get this from vegetables and fruits.

7. Cranberries

I have write about cranberries on my previous article. For your quick information, cranberries consist of proanthocyanidins which disrupt E coli, the microorganism that cause UTI, from sticking at the bladder wall. You may take cranberries supplement or drink fresh cranberries juice everyday.

8. Ingesting Foods Taking

You should taking ingesting food as your daily meal. It was said that this types of foods has a great deal of natural antibiotics which help to fight the uti infection. Example of ingesting foods are: uncooked garlic, onions, shallots, radishes, new ginger roots and finally loads of fruits and vegetables juices.

9. Taking Yogurt

Why taking yogurt is important? yogurt contains good bacteria or microbs which help to fight over the bad bacteria. While taking an antibiotics, the good bacteria may decrease and exposed your body on another infection. Taking yogurt will increase and maintain the number of good bacteria in our body.

Conclusion

Practice the above meals will help us to get rid from the urinary tract infection faster. Suitable food help us on healing from uti while taking an antibiotics. Don't simply fully depends with an antibiotics only. If you have another proven food for uti, please share in the comment section, so that everyone will expose with your sharing.

9 Ways On How To Prevent UTI (Urinary Tract Infection)

UTI or Urinary Tract Infection is a types of disease that more dominance in woman. Not many of us aware woth this infection until we experience it. There so many easy ways on how to prevent UTI. Todays entry, i would like to share 11 simple but practical method on preventing UTI.

1.Urinate After Sexual Intercourse.

Anyone always practice this method? Don't wait longer time to urinate after having sexual intercourse with your partner even though you feel empty bladder or no need to do this. By urinating, this will flush out germ or bacteria that may on their ways into our urinary tract during sexual intercourse. You may feel this is like joking or impossible but this is true.  

2. Taking or Drink A lot of Water Daily.

To preventing uti, you should maintain a high level of fluid intake every day. It is advise to drink a lot of plain water and tea. Avoid on drink a lot of carbonate fluids and hard sugar drinks. Cranberries juice is one of the best juice that can help on prevent future UTI. Never taking a lot of caffeinated drinks or energy drink such as isotonic fluids.

3. Practice Healthy diet

Your daily diet also help on how to prevent a future UTI. It it advisable to practice a healthy diet everyday. Please put more antioxidant rich and nutrient rich in your diet,because the more you consume this, the greather you provide your body to defending and increasing body immune to fight against the infections.

4.Wipe From "Front To Back"

Whenever you using a toilet, please wipe from front to back, means wiping from anus to urethral. Make it as your habits. Why? this will help to prevent you from the germ or bacteria in the wiping paper which is can spread to your genital . Make sure change the new wiping paper after wiping it once. If your accidently dirtied your hand with any discharge from anus, wash your hand with antibacteria before continuing to wiping again. Otherwise you may exposed with E. Coli which is causing UTI.

5. Exercising

Exercising or stay active also help us against the uti infection. Jog at least 5 km per day or go to gymnasium or do any body movement daily actually will help to keep your immune system in good standing.

6.Wear cotton underwear 

Make sure your wear clean underwear every day. It is advisable to get shower regularly and wear new and clean underwear taking shower. Avoid on wearing a tight clothing that can make unconfortable especially in your genital area.

7.Take Showers. 

It is time to change from bathing into Showers. Did you know that soaking in a tub can provide a breeding ground for infection. For the same reason, avoid sitting around in wet bathing suits or in a hot tub. When you wash your genitals, use a plain, mild soap or simply water. Skip anything heavily scented or anything containing an exfoliant.Avoid douching, using feminine deodorant sprays or wearing scented pads or tampons. These products remove your body's natural protective barrier.

8.Washing Hand Regularly

Wash your hands regularly especially when every time after using a bathroom. This will prevent you not only from Urinary Tract Infection (UTI) but other illness also.

9.Urinate Regularly

Never hold your urinate. If you feelto urinate, just do it. You should know that holding a urine will expose or can lead to UTI infection.

As a conclusion, preventing UTI is very simple and anyone can do it. I believe everyone can follow thes 9 method on how to prevent a UTI. The key is, just care about your health, body hygiene or neatness especially in your genital area.