Beside of taking medicine such as antibiotics for UTI treatment, there were a lot of proven method on how to heal UTI infection.Today, I would like to share 15 top and most practical home remedies for UTI for your references. So, now you are going to learn a simple, easy but practical ways on how to kick out this unwanted infection.
1. Drink Plenty Water.
Why drink a lot of water? it has been proven that drink a lot of water can eliminate the bacteria from your body especially in the urinary system. The more water in your body, the more frequently urinate. Frequently urinate will help you to flush away the unwanted bacteria that stay in your urinary system and finally will help you to recover faster. How much water that you should consume ? It was said that you should drink at least 10 and above glass of water daily. Some says that you should consume water up to half of your body weight. It means of you weight 80 kg, then you should drink up to 40 kg of water. Can you do that ? For your health condition, you must.
2. Cranberry
Take cranberry supplement or cranberry juice help us to flush away the bacteria from sticking to the bladder wall. For your information, there are some compound such as proanthocyanidins which is found in cranberries that proven on help to prevent the bacteria from reaching in the wall of the urethra that cause UTI infection. Cranberry also became as a light antibiotics at the same time. How much we should drink or consume cranberries ? for those are suffering from UTI or urinary tract infection, they should consume cranberries at least 3 and more glasses of cranberries daily.
3. Vitamin C
Take much vitamin c also helps to overcome the UTI. You may taken vitamin c in supplement but it is recommended to consume natural vitamin C that contain in fruits such as fresh Orange and many more.
4. Eat Pineapple
Why Pineapple ? recent successful research has found that pineapple contains an enzyme called Bromelain which has got anti inflammatory properties that has a high probability on reduce the UTI symptoms. It should be consume daily in order to reduce and heal or cure the urinary tract infection. Some people may don't like it's taste. It's recommended to eat fresh pineapple than the canned ones. You should know that the canned pineapple contains a lot of preservatives and its quality is not same as the fresh one.
5. Baking Soda
How's baking soda help to cure Urinary Tract Infection ? Baking soda helps us to prevent the spreading of UTI when you consume it after notice it's first sign. You can consume it by add one teaspoon of baking soda into a glass of water and drink it at least once or twice a day. The baking soda help on rise the acid-base balance of the acidic urine and will reduce or relief from the pain. Consume baking soda make the urine acidity become neutralized and helps on fast recovery.
6. Eat Blueberries
Blueberries has been proven in order to help in the treatment of UTI. Why blueberries ? This fruits enrich with antioxidant which is good for our immune system and help to disable the growth of bacteria that causes UTI. It is recommended to eat fresh blueberries. For example, you can add some fresh blueberries in your favorite morning cereal or you may drink it as fresh juice. To make it more effective, don't put any sweetener to this juice. For those that want to prevent of being infected by UTI, include fresh blueberries on your daily meals is the best practice.
7. Cut Out Irritants
Be careful on your daily meals or types of drink especially for those who are suffering from this infection. Avoid on drink or eat such as food containing caffeine, alcohol, spicy food, carbonated drinks and artificial sweeteners. This types of meal can irritate your bladder and it will take a longer time to heal. Please focusing on health foods such as the foods that contain high fiber carbohydrates and healthy fats like olive oil which is good for our digestive health.
8. Always Empty Your Bladder
Empty your bladder as more as you can. That's why you are recommend to drink plenty of water to ensure you frequency of urinate is higher than normal. Don't hold your urine to came out. The more your urinate, your bladder become free from bad bacteria which was flush away with urine.
9. Eat Yogurt Regularly
Many UTI Doctor specialist recommend on put yogurt as your daily meals. It is because, yogurt contains brobiotics, known as the good bacteria that helps to eliminate or fight the bad bacteria that cause the UTI.
10. Hot Water Compresses
This method also help us to prevent the spread of the infection. How to do this? firstly, take somehot water and pour it in a bottle. Then, place the bottle on your lower abdomen for a few minutes. It will give you relief from pain caused by this infection. Practice this regularly and it will help to minimize the bladder pressure. You can use a heating pad on the lower abdominal area instead of water bottle.
Conclusion
When you are suffering from this infection, don't too rely on antibiotic. Please practice this method if you want to heal faster. Prevention is much better than medication. So, practice any above home remedies method to prevent from UTI.
6. Eat Blueberries
Blueberries has been proven in order to help in the treatment of UTI. Why blueberries ? This fruits enrich with antioxidant which is good for our immune system and help to disable the growth of bacteria that causes UTI. It is recommended to eat fresh blueberries. For example, you can add some fresh blueberries in your favorite morning cereal or you may drink it as fresh juice. To make it more effective, don't put any sweetener to this juice. For those that want to prevent of being infected by UTI, include fresh blueberries on your daily meals is the best practice.
7. Cut Out Irritants
Be careful on your daily meals or types of drink especially for those who are suffering from this infection. Avoid on drink or eat such as food containing caffeine, alcohol, spicy food, carbonated drinks and artificial sweeteners. This types of meal can irritate your bladder and it will take a longer time to heal. Please focusing on health foods such as the foods that contain high fiber carbohydrates and healthy fats like olive oil which is good for our digestive health.
8. Always Empty Your Bladder
Empty your bladder as more as you can. That's why you are recommend to drink plenty of water to ensure you frequency of urinate is higher than normal. Don't hold your urine to came out. The more your urinate, your bladder become free from bad bacteria which was flush away with urine.
9. Eat Yogurt Regularly
Many UTI Doctor specialist recommend on put yogurt as your daily meals. It is because, yogurt contains brobiotics, known as the good bacteria that helps to eliminate or fight the bad bacteria that cause the UTI.
10. Hot Water Compresses
This method also help us to prevent the spread of the infection. How to do this? firstly, take somehot water and pour it in a bottle. Then, place the bottle on your lower abdomen for a few minutes. It will give you relief from pain caused by this infection. Practice this regularly and it will help to minimize the bladder pressure. You can use a heating pad on the lower abdominal area instead of water bottle.
Conclusion
When you are suffering from this infection, don't too rely on antibiotic. Please practice this method if you want to heal faster. Prevention is much better than medication. So, practice any above home remedies method to prevent from UTI.
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